Life moves fast - this journal helps you stop, pause, take deep breaths, and reflect. The Slow Down Check-In Journal is designed to give you space to check in with your thoughts, feelings, ideas, and goals without feeling overwhelmed.
Suitable for individuals, partners, classrooms, team building, workshops, retreats, and any group settings. Anyone navigating stress, anxiety, or burnout. A thoughtful self-care gift for teens, college students, friends, family, neighbors, or coworkers.
Inside, you’ll find thoughtful prompts like:
My Calm List - simple things that bring you peace
Letter to My Younger Self - powerful reflection and healing
Daily check-ins to help you slow down, reset, and breathe
INSTRUCTIONS
What’s Included:
• One PDF File (25 PDF Pages) for Instant Download
• Your file will be available to download once payment is confirmed
It is available for instant download, and you can print as many as you need.
PLEASE READ
This is an Instant Digital Download - you will not receive a physical product in the mail.
DOWNLOAD INSTRUCTIONS
After you place your order and payment has been confirmed, you will receive a download notification.
Printable on 8.5" x 11" standard letter size, make necessary copies to reuse, hole punch, and place in a binder for best results. Choose " Scale to Fit" and make sure it's at 100% to get the true sizing.
FORMAT/SIZE
All of my worksheets are in standard US Letter Size (8.5 x 11 inches) and in PDF format. Use the (free) Adobe Acrobat to open PDF files.
PRINTING
This workbook is standard US Letter Size and should be printed on standard US Letter Size Paper. When printed, the colors might be darker or vary from what you see on your computer screen.
**Paperback is also available on Amazon at $9.50. The Slow Down Check-In Journal
*Disclaimer: I am not a medical doctor, therapist or license business professional. The information, tools, and products that I share are for educational and inspirational purposes only and should not be considered medical, legal, financial, or professional advice. Always seek guidance of a qualified professional regarding your health, well-being, or business decisions. By using this content, you acknowledge that you are responsible for your own choices and outcomes. Building and creating success while balancing your mental well-being takes time, effort, patience, and hard work. Your results will depend on many factors, including your motivation, dedication, consistency, always willingness to learn something new, and putting it into practice!
Questions?
Email me at info@yohellothere.com and visit my website at: www.yohellothere.com
Follow me
@helloyoustudiowithtam @yohellothere
All rights reserved. Unless otherwise indicated, no part of this product may be reproduced or sold without express written permission from the creator. By purchasing this product, you understand this is a digital download purchase and these files are for personal use only.
Please give us a review and provide feedback to help us improve and provide the best customer satisfaction.
Thank you so much for supporting my small business.
-T
Life moves fast - this journal helps you stop, pause, take deep breaths, and reflect. The Slow Down Check-In Journal is designed to give you space to check in with your thoughts, feelings, ideas, and goals without feeling overwhelmed.
Suitable for individuals, partners, classrooms, team building, workshops, retreats, and any group settings. Anyone navigating stress, anxiety, or burnout. A thoughtful self-care gift for teens, college students, friends, family, neighbors, or coworkers.
Inside, you’ll find thoughtful prompts like:
My Calm List - simple things that bring you peace
Letter to My Younger Self - powerful reflection and healing
Daily check-ins to help you slow down, reset, and breathe
INSTRUCTIONS
What’s Included:
• One PDF File (25 PDF Pages) for Instant Download
• Your file will be available to download once payment is confirmed
It is available for instant download, and you can print as many as you need.
PLEASE READ
This is an Instant Digital Download - you will not receive a physical product in the mail.
DOWNLOAD INSTRUCTIONS
After you place your order and payment has been confirmed, you will receive a download notification.
Printable on 8.5" x 11" standard letter size, make necessary copies to reuse, hole punch, and place in a binder for best results. Choose " Scale to Fit" and make sure it's at 100% to get the true sizing.
FORMAT/SIZE
All of my worksheets are in standard US Letter Size (8.5 x 11 inches) and in PDF format. Use the (free) Adobe Acrobat to open PDF files.
PRINTING
This workbook is standard US Letter Size and should be printed on standard US Letter Size Paper. When printed, the colors might be darker or vary from what you see on your computer screen.
**Paperback is also available on Amazon at $9.50. The Slow Down Check-In Journal
*Disclaimer: I am not a medical doctor, therapist or license business professional. The information, tools, and products that I share are for educational and inspirational purposes only and should not be considered medical, legal, financial, or professional advice. Always seek guidance of a qualified professional regarding your health, well-being, or business decisions. By using this content, you acknowledge that you are responsible for your own choices and outcomes. Building and creating success while balancing your mental well-being takes time, effort, patience, and hard work. Your results will depend on many factors, including your motivation, dedication, consistency, always willingness to learn something new, and putting it into practice!
Questions?
Email me at info@yohellothere.com and visit my website at: www.yohellothere.com
Follow me
@helloyoustudiowithtam @yohellothere
All rights reserved. Unless otherwise indicated, no part of this product may be reproduced or sold without express written permission from the creator. By purchasing this product, you understand this is a digital download purchase and these files are for personal use only.
Please give us a review and provide feedback to help us improve and provide the best customer satisfaction.
Thank you so much for supporting my small business.
-T
